Course Content

Diet & Nutrition

  • Protein: Plant vs. Animal
  • Grass-Fed and Pastured Animal Foods
  • Importance of Omega 3 and Cod Liver Oil
  • The Role of Cholesterol and Saturated Fat
  • Vitamins and Minerals
  • Importance of Balanced Blood Sugar
  • Nourishing Pregnancy Diet
  • Nutrient-Dense and Fermented Foods

Diet & Nutrition (cont.) and Meal Planning & Recipes

  • Grass-fed Cows and Raw Dairy
  • Vitamin D and Fat-Soluble Vitamins
  • Pregnancy Dietary Needs by Trimester
  • Pregnancy Power Foods and Diet Guidelines
  • Harmful Additives to Avoid
  • Shopping Resource Guide

Meal Planning and Recipes

  • Meal Suggestions
  • Cooking Tips
  • Preparation and Meal Planning
  • Nutrient Dense Recipes
  • Juicing

Digestion & GI Health

  • The importance of good digestion and a healthy GI tract during pregnancy
  • How to support good digestion in a natural way
  • The benefits of good bacteria and their role in the health of baby
  • Candida (yeast) overgrowth and how to do a candida diet
  • Gluten and other food sensitivities
  • How to do an elimination diet
  • Digestion and pregnancy

Toxins and Detoxification

  • Chemicals and Toxins to avoid
  • How to avoid them and better options
  • Non-Toxic resources, products, and websites
  • Detoxification and Cleansing plan
  • cleansing diets (for preconception women only)
  • Alkalizing foods
  • Detox Recipes
  • Supplement Products

Fertility and Holistic Support for All Stages of Pregnancy

  • The benefits of reducing stress on fertility and how to do so
  • Reducing exposure to toxins that can cause infertility and miscarriage
  • Nutrients particularly important to fertility
  • Balancing biochemistry for fertility
  • Additional holistic therapies and suggestions for fertility
  • Common pregnancy symptoms and dietary/food strategies
  • Holistic therapies for pregnancy, birth and postpartum
  • VIEW the free bonus video series: Holistic Practitioner Panel

Postpartum

  • Foods good for childbirth recovery
  • Postpartum Diet
  • Postpartum depression – how food and holistic therapies play a supportive role
  • Nutrition for breastfeeding
  • Foods and strategies for adequate milk supply
  • Homemade baby formulas (when needed)
  • Natural food and supplement strategies for common baby conditions
  • Ideas for “stacking the deck’ to help reduce the risk of childhood imbalances including autism